Ways to Use Triphala for Weight Loss

Triphala means tri=3, phala=fruits. It is an Ayurvedic preparation of three dried fruits – the Amla, (Amalaki), Baheda (Bibhitaki or Vibhitaki), and Harad or Harade (Haritaki) into a powder that performs as an incredible body cleanser and rejuvenator. Triphala, since ages has been known to have excellent positive effects on your body which include cleansing of the liver and kidneys as well as purifying the blood.

Triphala, as mentioned in the preceding paragraph is an extremely efficient cleanser of the digestive system. It helps in gently clearing away the trapped waste and toxic products. The triphala powder for triphala weight loss needs to be taken in a particular way and at a particular time for best results. Importantly, triphala is not only the cleanser of the body digestive system but also nourishes to rejuvenate your gastrointestinal tract for better absorption and assimilation.

Ayurveda doctors advise to take triphala churna in water like you take tea. It is nothing like a tea but it is the best method of taking the triphala for best results. It may take you a few days to adjust to the bitter taste which you will overcome after a few days.

Using triphala weight loss can be helpful in clearing your digestive tract issues, which can, if not corrected, cause sertious implications.

The Method:
Take a level teaspoon of triphala powder in hot water. Stir nicely to mix it thoroughly without any sweetening agent (sugar or honey). Allow it to settle and infuse in the water. Here you need to know that you should gulp it down in one go and not sip on like a cup of tea. It is advisable to take triphala twice a day half an hour before breakfast and half an hour after dinner.

Advice:
In the morning, you may need to go to bathroom after taking triphala tea as this mixture stimulates quickly. It is also okay if you can take it only once at bed time if your work hours happen to be early morning.